Zen Jiu Jitsu - White to Blue: A Guide for Beginners
If you are new to Brazilian Jiu Jitsu (BJJ) and want to learn the fundamentals of the art, you might be interested in Zen Jiu Jitsu - White to Blue by Oliver Staark. This book is a manual designed to help you progress from a white belt to a competent blue belt in as fast a time as possible.
Zen Jiu Jitsu - White to Blue is not a collection of techniques, but a rendition of concepts that will help you understand the principles, strategies and tactics of BJJ. The book covers topics such as:
How to choose a school and an instructor that suit your goals and learning style
How to drill effectively and improve your skills faster
How to use the guard, one of the most important positions in BJJ, and what options you have from there
How to achieve and maintain the mount, a powerful position that allows you to dominate and finish your opponent
How to escape from bad positions and avoid being submitted
How to develop a game plan and adapt to different situations
How to stay motivated and overcome challenges along the way
The book also includes some technique chains and maps that you can use when training or sparring. These will help you link your moves together and create a flow in your game.
Zen Jiu Jitsu - White to Blue is a great resource for anyone who wants to learn the basics of BJJ and become a confident blue belt. The book is written in a clear and concise way, with plenty of examples and illustrations. It is suitable for both competition and self-defense purposes.
You can download Zen Jiu Jitsu - White to Blue from the following link:
Zen Jiu Jitsu - White to Blue Kindle Edition
If you prefer a paperback version, you can order it from here:
Zen Jiu Jitsu - White to Blue Paperback Edition
If you enjoy Zen Jiu Jitsu - White to Blue, you might also like the other books in the series by Oliver Staark, such as Zen Jiu Jitsu - Over 40, Zen Jiu Jitsu - Human Chess, and Zen Jiu Jitsu : Champions Mind. You can find them all on Amazon.
Zen Jiu Jitsu - White to Blue is a must-read for anyone who wants to start their BJJ journey on the right foot. It will teach you the essential concepts that will make you a better grappler and martial artist. Don't forget that every black belt started out as a white belt. With Zen Jiu Jitsu - White to Blue, you will be one step closer to your goals.
Now that you have learned more about Zen Jiu Jitsu - White to Blue, you might be wondering how to apply the concepts in practice. Here are some tips that will help you get the most out of the book and your training:
Read the book carefully and take notes of the key points. Review them regularly and try to memorize them.
Watch videos of high-level BJJ practitioners and observe how they use the concepts in action. Try to emulate their movements and strategies.
Find a training partner who is willing to drill and spar with you. Practice the technique chains and maps from the book and experiment with different variations.
Ask your instructor and senior students for feedback and advice. They can help you correct your mistakes and improve your technique.
Test your skills in tournaments or friendly matches. This will give you a chance to measure your progress and challenge yourself against different opponents.
Zen Jiu Jitsu - White to Blue is not a magic formula that will make you a blue belt overnight. It is a guide that will help you learn faster and smarter. You still need to put in the work and train consistently. But with Zen Jiu Jitsu - White to Blue, you will have a clear direction and a solid foundation for your BJJ journey. aa16f39245